BACKWARD LOAD: As the pitcher goes into his leg kick, slightly rotate your front side (shoulder, hip, and knee) to a more closed position, away from the pitcher. As you rotate, slightly lift the heel of your front foot so only the big toe is in contact with the ground.
LAUNCH: As the pitcher releases the ball, stride forward on a direct line toward the pitcher. Do not step toward 3rd base or 1st base. Do not turn your toe toward the pitcher; leave it pointed toward home plate. Turning your foot will cause your hips and shoulders to open too early.
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