blog update part 2

The drill I chose which is in the prior post will help improve arm and shoulder rotation, by creating a greater ROM. The repetetition will allow the muscles to learn the movements so they react quicker, this will also help wig flexibility.

Practice Drills

http://www.kewego.com/video/iLyROoafMg-R.html

To view video click on link. This video I picked because it is a very fundamental type of swinging that is used with a baseball tee. I feel like no matter what age, everyone needs to work on the basics, whether they are a novice or expert. The stationary ball allows for you to focus on your form rather than focusing on the ball. Working on the basic techniques at least 3 times a week on top of regular practice will help improve your baseball swing and help you acheive an expert level. If you are already at an expert level it does not hurt you to practice your swing with a tee. Even though it may seem pointless you will see improvement in your form when added to your regular practice. To make this practice more challanging practice with the tee then move to a batting cage without the tee to see whether the stationary ball helped with your form and swing.